Did you know that each vegan saves almost 200 animals a year? There is simply no easier way to help animals and avoid suffering than by choosing plant-based foods instead of meat, eggs, and dairy "products."

Is losing a few extra kilos the first of your goals for the new year? Vegans weigh, on average, up to 9 kilos less than meat eaters. And unlike unhealthy fad diets, which leave you tired (and don't tend to keep the pounds off for long), going vegan allows you to keep excess fat off forever and have lots of energy.